Our Classes

A full-body barbell workout class that uses light to moderate weights with high repetitions to build strength and tone muscle

Pilates uses controlled movements and mindful breathing to improve core strength, posture, and sculpt the entire body

Reformer Pilates uses adjustable resistance for a full-body, low-impact workout that improves posture, endurance, core stability, and strength

Boost your heart rate with high-energy intervals that build strength, improve cardio health, and release mood-boosting endorphins

Yoga combines movement, breath, and mindfulness to build strength, flexibility, and mind-body connection

A full-body weights workout designed to build strength using functional movements to challenge your entire body