Howie He

Howie fell in love with weight training in 2012 leading him to a career in fitness. As a qualified personal trainer, he enjoys sharing his knowledge on the latest fitness trends and products. He enjoys working with a range of clients empowering them to achieve their health and fitness goals step by step.

Specialty Areas
Fat Loss, HIIT Training, Hypertrophy, Strength Training, Mobility/Flexibility

Qualifications:

• Certificate III & IV Personal Trainer
• Certified First Aid & CPR

​Languages:
English and Mandarin

Damien Carey

Damian has worked in the fitness industry since 2007 as a qualified personal trainer, group exercise instructor, and running coach. He’s passionate about health and fitness and continues to increase his understanding of the human body; believing if you teach someone to use their mind more efficiently, their body can accomplish anything. He sees the importance in listening to the needs of his clients, designing and tailoring personalised fitness programs to suit each individual. He has trained individuals for a range of fitness events, and taught group classes for almost a decade.

Specialty Areas
Weight management, Resistance/Weight Training, Running, Functional Training, Mobility/Flexibility, HIIT

• Certificate III & IV Personal Trainer
• Level 2 Intermediate Recreational Running Coach
• Certificate in Boxing
• 10 Years’ Experience
• Certified First Aid & CPR
• Certificate in Group Training
• Kettlebell Level 1

Shen Chen

With over 20 years of experience in the fitness industry, Shen has the knowledge and skills to help you reach your goals. Shen has participated in many bodybuilding competitions both as a trainer and participant, which is a particular area of interest for him. He loves working in a multicultural environment and believes in setting up personalised training programs for his clients.

Specialty Areas 
Bodybuilding, Weight Loss/Toning, Post-Pregnancy Recovery, Short-term Special Training, Functional Training

Qualifications

• Certificate III & IV Personal Trainer
• Level 1 Fitness Instructor in China
• Personal Trainer (issued by AASFP)
• Group Spinning Instructor
• 20+ Years’ Experience
• Certified First Aid & CPR
• Kettlebell Level 1

Languages:
English, Mandarin, and Cantonese.

Keen to book a session with Shen?
Get in touch with him: 0405 198 885 or chenshen1972@gmail.com
 

Henry Peng

Henry started training from 18 years old so it was a natural progression to a career in the fitness industry in 2013. He has a strong passion for understanding the functions and vital process of the human body and is committed to ongoing learning in this area as the industry progresses. Based on his own training and working as a personal trainer, he has extensive experience in designing and monitoring exercise programs in order for his clients to achieve their goals.

Specialty Areas
Weight Loss, Muscle Gain, Muscle Endurance Training, Strength and Power Training, Flexibility, Cardio Fitness, Rehabilitation Training

Qualifications:

• Certificate III & IV Personal Trainer
• Fitness Trainer Certificate (certified by AASFP)
• Certified First Aid & CPR
• Advanced Personal Fitness Trainer Certificate certified by AASFP
• Nutrition and Weight Management Certificate certified by AASFP
• Kettlebell Level 1
• Crossfit Level 1

Languages:
English and Mandarin

Keen to book a session with Henry?
Get in touch with him: 0420 929 736 or 418203110@qq.com

Jordan Peters

Jordan has been involved in the fitness industry since his teenage years competing as a bodybuilder. Fast forward to today and he has worked as a full-time personal trainer for over 10 years coaching some of the biggest names in the fitness industry. With his tenure comes some big accomplishments including being a former bodybuilder Australian teenage champion, an amateur boxer, a past competition preparation coach, and even a past INBA judge.

Speciality Areas
Strength and conditioning, C.H.E.K Coach, Holistic lifestyle coach, Nutrition, Soft Tissue (Bowen Therapy)

Highlights of career He has worked with some of the biggest names in fitness.

​Random fact:
He’s a scuba diver, a sky diver, and has climbed Mount Kosciuszko three times shirtless (Wim Hof Method).

Liz Orrock

Liz has been in the health industry for over 12 years and has helped many clients achieve their fitness and health goals. With an understanding of human physiology and the body’s response to exercise, she is able to prescribe exercise programs specific to each client’s needs and goals. Being an exercise physiologist, she is able to help her clients with correct form and movement patterns so they can progress without pain and injury or better manage pre-existing conditions.

Speciality Areas
Strength and Conditioning, HIIT, Movement Analysis, Weight Loss, Women’s Health, Chronic Health Conditions – Management and Prevention, Post-surgical Recovery, Individual Exercise Prescription and Programming

Qualifications:

• Clinical Exercise Physiologist
• Exercise & Sports Scientist
• Certificate in Barbell Rehabilitation
• Certificate in Strength Training in the Post-operative
• Certificate in Menopause for Athletes
• Diploma of Remedial Massage Therapy

Highlights of career: So many. Her biggest achievements have been when she was able to get her clients to a point where they no longer needed surgery or can avoid medications for chronic diseases such as diabetes or high cholesterol.

​Random fact:
She’s an identical twin.

Mike Howley

Mike helps busy professionals feel good, look great, and perform at their best. He’s passionate about helping people achieve their goals through one on one training citing it as the reason he wakes up in the morning. Originally starting his career as a remedial therapist in 2004, Mike has had a rewarding and diverse career in the health and fitness space. He combined his remedial therapy with personal training in 2006 looking for a more dynamic and high energy career. Since then, strength conditioning has always been a big part of his routine which led him to teaching Pilates in 2011. This gave him a technical approach to core conditioning and injury prevention. In 2014, he fell in love with Yoga and the importance of addressing the mind as well as the body. He provides a complete coaching service addressing work/life balance, goal setting, exercise programming, and mindset. He’s always up for a chat, so reach out and say hi.

Specialty Areas
Strength and Conditioning, Mindset and Motivation, Weight Loss, Postural Realignment, Neck and Back Pain

Qualifications:

• Certificate IV Personal Training
• ASCA Strength and Conditioning Coach
• Yoga Instructor
• Pilates Instructor
• Kettlebell Instructor
• Boxing instructor
• Diploma of Remedial Massage

​Keen to book a session with Mike? 

Get in touch with him: 0414 433 444 or strongleanfc@icloud.com