Personal Training
No ego, just results
Whether you’re a regular gym-goer or first-timer, find a personal trainer that’s right for you. Book expert training advice and made-to-fit programs.
About
Damian has worked in the fitness industry since 2007 as a qualified personal trainer, group exercise instructor, and running coach. He’s passionate about health and fitness and continues to increase his understanding of the human body; believing if you teach someone to use their mind more efficiently, their body can accomplish anything. He sees the importance in listening to the needs of his clients, designing, and tailoring personalised fitness programs to suit each individual. He has trained individuals for a range of fitness, running, obstacle and sporting events, and taught group classes for over 15 years.
Certifications
- Certificate III & IV Personal Trainer
- Level 2 Intermediate Recreational Running Coach
- Certificate in Boxing
- 15 Years’ Experience
- Certified First Aid & CPR
- Certificate in Group Training
- Kettlebell Level 1
Speciality Areas
- Resistance/Weight Training
- Running
- Functional Training
- Mobility/Flexibility
- HIIT
- Weight Management
Languages
English
About
Henry started training at the age of 18, so it was a natural progression for him to start a career in the fitness industry in 2013. During the last ten years, he successfully helped more than 400 clients achieve their fitness goals. He has a strong passion for understanding the functions and vital process of the human body and is committed to ongoing learning in this area as the industry progresses. Based on his own training and working as a personal trainer, he has extensive experience in designing and monitoring exercise programs in order for his clients to achieve their goals.
Certifications
- Certificate III & IV Personal Trainer
- Fitness Trainer Certificate (certified by AASFP)
- Certified First Aid & CPR
- Advanced Personal Fitness Trainer Certificate certified by AASFP
- Nutrition and Weight Management Certificate certified by AASFP
- Kettlebell Level 1
- Crossfit Level 1
- TRX Suspension
Speciality Areas
- Strength and conditioning
- Weight management
- Functional training
- Cardiovascular training
- Mobility flexibility
- Rehabilitation training
- Nutrition coaching
- Women fitness: post-partum training
Languages
- English
- Mandarin
About
Jordan has been involved in the fitness industry since his teenage years competing as a bodybuilder. Fast forward to today and he has worked as a full-time personal trainer for over 10 years coaching some of the biggest names in the fitness industry. With his tenure comes some big accomplishments including being a former bodybuilder Australian teenage champion, an amateur boxer, a past competition preparation coach, and even a past INBA judge.
Certifications
- Holistic Lifestyle Coach Lvl. 1
- C.H.E.K. Coach
- Bowen Therapist
- Strength & Conditioning Coach Lvl. 1
- Nutrition Certificate
- Certificate III & IV in Fitness
Speciality Areas
- Fat Loss
- Technique Based Training
- Hypertrophy
- Sports Conditioning Corrective Exercise & Pain Management
- Nutrition & Lifestyle Coaching
Languages
- English
About
Certifications
- Cert III and IV
- CrossFit L1 Coach
- ASCA L1 Strength and Conditioning Coach
- Chinese Olympic Weightlifting Coach (Learn from the Olympic Medalist)
- APEC Long Term Atheltic Development Specialist
- TRX L1 Instructor
- Australian Combat and Exercise L1 Instructor
- Toughlove KB Instructor
- First Aid and CPR
Speciality Areas
- Weight loss
- Bodybuilding
- Olympic weightlifting
- Sports Performance Training
Languages
- English
- Mandarin
About
Certifications
- Senior Personal Trainer (certified by AASFP)
- Certificate III & IV Personal Trainer
- Level 2 Intermediate Recreational Running Coach
- Certificate in Boxing
- 25 Years' Experience
- Certificate in Group Training
- Kettlebell Level 1
- Certified First Aid & CPR
Speciality Areas
- Bodybuilding
- Weight Loss/Toning
- Post-Pregnancy Recovery
- Short-term Special Training
- Functional Training
Languages
- English
- Mandarin
- Cantonese
About
Certifications
- Bachelor of Applied Science (Physiotherapy) (Honours I)
- AHPRA Registered
- Physiotherapist
- Sports Trainer Level 1
- Advanced Sports Taping
- Mechanize Method Lumbar Spine
- Certified Dry Needling Practitioner
- Certified Health Coach
- Certified First Aid & CPR
Speciality Areas
- Sports Injuries
- Chronic and Recurrent Spinal Pain
- Clinical Behaviour Change
- Research Training & Interest
Languages
- English
- Chinese
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