Our Classes
Body Tone
For a whole-body workout, our body tone class is the one for you. Using resistance to improve endurance, and find strength and balance you’ll sculpt and tone your entire body.
Mat Pilates
Pilates is all about finding that mind-body connection. Through controlled movements and mindful breathing, we’ll work to improve core strength and posture all while sculpting the entire body.
Reformer Pilates
Feel the burn in reformer pilates. Through adjustable resistance, this full-body, low-impact workout is versatile for all levels aiming at enhancing posture, improving muscular endurance and building core stability and strength.
HIIT
Boost your heart rate with this high-energy, high-tempo class! We work in intervals to promote those mood-boosting endorphins while building strength and cardio health.
Yoga
Our instructors will lead you through poses and shapes that challenge the strength and flexibility of the mind and body, combines the total connection of movement, breath and mindfulness.
Latino Blast/Burn
Get ready to move to the beat of the rhythm with our dance-inspired class. This class is all high-energy and all high-vibes!
