Meet Our Trainers


Damian Carey

Damian Carey has worked in the fitness industry since 2007. He has a certificate IV in Fitness, a Group Exercise Instructor certificate and is a Level 2 Intermediate Recreational Running Coach, certified by Athletics Australia. Improving your health and fitness, cardio and resistance training, rehabilitation, mobility and sports specific training are all services Damian offers. He continues to increase his understanding of the human body; believing if you teach someone to use their mind more efficiently, their body can accomplish anything. Damian sees the importance in listening to the needs of his clients, designing and tailoring personalised fitness programs to suit each individual. There are many events he has trained individuals for, including City2Surf, Sydney Running Festival and various half marathons, as well as teams for Wild Endurance 100km and obstacle events including Spartan, Tough Mudder, RAW, TrueGrit and Tough Bloke Challenge to name a few. Damian has taught group classes for almost a decade in boxing, outdoor bootcamps, running and suspension training.

  • Qualifications
  • Certificate III & IV Personal Trainer
  • Level 2 Intermediate Recreational Running Coach
  • Certificate in Boxing
  • 10 Years’ Experience
  • Certified First Aid & CPR
  • Certificate in Group Training
  • Kettlebell Level 1
  • Speciality Areas
  • Weight Management
  • Resistance/Weight Training
  • Motivation/Goal Setting
  • Running
  • Functional Training
  • Mobility/Flexibility
  • HIIT
  • Sports Specific
For all Personal Training enquiries with Damian please call 0424 618 226 or email damian.carey@hotmail.com

Henry Peng

Henry started training from 18 years old so it was a natural progression to a career in the fitness industry in 2013. He has a strong passion for understanding the functions and vital process of the human body. He is committed to ongoing learning in this area as the industry progresses. Based on his own training and working as PT he has extensive experience in designing and monitoring exercise programs in order for his client to achieve their goals. Henry speaks Mandarin and has excellent communication skills.

  • Qualifications
  • Certificate III & IV Personal Trainer
  • Fitness Trainer Certificate (certified by AASFP)
  • Certified First Aid & CPR
  • Advanced Personal Fitness Trainer Certificate certified by AASFP
  • Nutrition and Weight Management Certificate certified by AASFP
  • Kettlebell Level 1
  • Crossfit Level 1
  • Speciality Areas
  • Weight Loss
  • Muscle Gain
  • Muscle Endurance Training
  • Strength and Power Training
  • Flexibility
  • Cardio Fitness
  • Rehabilitation Training
For all Personal Training enquiries with Henry please call 0420 929 736 or email 418203110@qq.com

Sucre Chen

Sucre Chen has worked in the fitness industry since 2014. Having previously worked in a corporate environment, he has a passion for helping his clients understanding about how to create a balance between work, health and fitness. Sucre continues to build his knowledge and understanding experimenting in different training methods. Over the years, by incorporating healthy eating and resting with different exercise selections, and teaching his clients about regression and progression, he has helped many achieve their targets and personal fitness goals.

  • Qualifications
  • Certificate III & IV Personal Trainer
  • CrossFit Level 1 Trainer
  • 3 Years’ Experience
  • Certified First Aid & CPR
  • Kettlebell Level 1
  • Speciality Areas
  • Weight Loss/Weight Management
  • Hypertrophy Training
  • Strength Training
  • Dietary recommendation
  • Functional Movement Training
For all Personal Training enquiries with Sucre please call 0430 408 111 or email sucrechen@gmail.com

Shen Chen

With over 20 years’ experience in the fitness industry, Shen has the knowledge and skills to help you reach your goals. Shen has participated in many bodybuilding competitions both as trainer and participant. If competing is something you want to achieve or even just building some muscle mass Shen will be able to coach you there. Shen loves working in a multicultural environment, and believes in setting up personalised training programs for his clients.

  • Qualifications
  • Certificate III & IV Personal Trainer
  • Level 1 Fitness Instructor in China
  • Personal Trainer (issued by AASFP)
  • Group Spinning Instructor
  • 20+ Years’ Experience
  • Certified First Aid & CPR
  • Kettlebell Level 1
  • Speciality Areas
  • Bodybuilding
  • Weight Loss/Toning
  • Post-Pregnancy Recovery
  • Short-term Special Training
  • Functional Training
For all Personal Training enquiries with Shen please call 0405 198 885 or email chenshen1972@gmail.com

Howie He

Howie fell in love with weight training in 2012 leading him to a career in fitness. As a personal trainer, he enjoys sharing his knowledge on the latest fitness trends and products. He enjoys working with a range of clients empowering them to achieve their health and fitness goals step by step. Howie can also speak Mandarin.

  • Qualifications
  • Certificate III & IV Personal Trainer
  • Certified First Aid & CPR
  • Speciality Areas
  • Fat Loss
  • HIIT Training
  • Hypertrophy
  • Strength Training
  • Mobility/Flexibility
For all Personal Training enquiries with Howie please call 0454 940 320 or email qy89588@gmail.com