Fitness Classes
Burn. Battle. Bounce. Balance.
No matter your mood, get moving with a range of classes for all fitness levels.
No matter your mood, get moving with a range of classes for all fitness levels.
Group Zone (Level 1) |
|||||
---|---|---|---|---|---|
Time | Mon | Tues | Wed | Thurs | Fri |
10 am | Latino Burn Manal |
Latino Burn Manal |
|||
12 pm | Pilates Vicky |
Yoga Vicky |
|||
1 pm | Latino Burn Manal |
Pilates Vicky |
Yoga Fiona |
||
5 pm | Latino Blast Karina S. |
Suspension Ari |
Latino Burn Karina S. |
Latino Blast Karina S. |
Functional Zone (Ground Level) |
|||||
---|---|---|---|---|---|
Time | Mon | Tues | Wed | Thurs | Fri |
12 pm | Body Pump Suzy |
||||
1 pm | Body Pump Suzy |
Body Pump Suzy |
|||
5 pm | Body Pump Suzy |
Battle Ari |
Group Zone (Level 1) |
|||||
---|---|---|---|---|---|
Time | Mon | Tues | Wed | Thurs | Fri |
7 am | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
|
9.30 am | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
12.30 pm | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
1.30 pm | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
5.15 pm | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
6.15 pm | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
Class Description:
Battle:
Take-on a series of ’battle stations’ – from kettlebells, sleds to battle ropes – to maximise calorie burn and build lean muscle.
BodyPump:
Get lean, toned and fit – fast. Mix light weights with lots of repetition in the total-body workout set to burn up to 540 calories.
BodyAttack:
Burn up to 730 calories as you mix cardio, strength exercises (hello squats!) and energizing tunes in this high energy class.
Boxing Fitness:
Put any stress behind you as you power punch your way through a combination of pad work and traditional fitness training.
Latino Blast:
Cardio made fun in this high-energy cardio-filled workout that mixes aerobics with abs.
Latino Burn:
Shake off the day (and get your muscles shaking) as you mix latino dance moves with bodyweight resistance exercises.
LES MILLS GRIT™ Strength:
Fire-up the major muscle groups in a high-intensity interval training using barbells, weight plates and body weight exercises.
Pilates:
A must for all bodies. Improve posture and correct imbalances in this low impact workout that’ll tone your muscles and strengthen your core.
Spin:
Sweat it out as a group in this high-energy cycling class – let the pumping tunes and instructor guide you through the burn.
Suspension:
Combine TRX bands and your own bodyweight as resistance to build strength, stability, endurance and flexibility. A total-body workout.
Yoga:
Balance mind and body in a series of poses and breathing exercises that create strength, flexibility, endurance and balance.