Fitness Classes

Burn. Battle. Bounce. Balance.
No matter your mood, get moving with a range of classes for all fitness levels.
 

Group Zone (Level 1)

Time Mon Tues Wed Thurs Fri
10 am     Latino Burn
Manal
Latino Burn
Manal
 
12 pm Pilates
Vicky
Yoga
Vicky
     
1 pm   Latino Burn
Manal
Pilates
Vicky
Yoga
Fiona
 
5 pm Latino Blast
Karina S.
Suspension
Ari
  Latino Burn
Karina S.
Latino Blast
Karina S.

Functional Zone (Ground Level)

Time Mon Tues Wed Thurs Fri
12 pm   Body Pump
Suzy
     
1 pm Body Pump
Suzy
      Body Pump
Suzy
5 pm     Body Pump
Suzy
  Battle
Ari

Group Zone (Level 1)

Time Mon Tues Wed Thurs Fri
7 am LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
  LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
9.30 am LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
12.30 pm LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
1.30 pm LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
5.15 pm LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
6.15 pm LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual
LES MILLS
RPM Virtual


Class Description:

Battle:
Take-on a series of ’battle stations’ – from kettlebells, sleds to battle ropes – to maximise calorie burn and build lean muscle.

BodyPump:
Get lean, toned and fit – fast. Mix light weights with lots of repetition in the total-body workout set to burn up to 540 calories.

BodyAttack:
Burn up to 730 calories as you mix cardio, strength exercises (hello squats!) and energizing tunes in this high energy class.

Boxing Fitness:
Put any stress behind you as you power punch your way through a combination of pad work and traditional fitness training.

Latino Blast:
Cardio made fun in this high-energy cardio-filled workout that mixes aerobics with abs.

Latino Burn:
Shake off the day (and get your muscles shaking) as you mix latino dance moves with bodyweight resistance exercises.

LES MILLS GRIT™ Strength:
Fire-up the major muscle groups in a high-intensity interval training using barbells, weight plates and body weight exercises.

Pilates:
A must for all bodies. Improve posture and correct imbalances in this low impact workout that’ll tone your muscles and strengthen your core.

Spin:
Sweat it out as a group in this high-energy cycling class – let the pumping tunes and instructor guide you through the burn.

Suspension:
Combine TRX bands and your own bodyweight as resistance to build strength, stability, endurance and flexibility. A total-body workout.

Yoga:
Balance mind and body in a series of poses and breathing exercises that create strength, flexibility, endurance and balance.