Fitness Classes
To help you optimise your health and fitness while you're studying and working from home during October, ActivateFit.Gym offers a range of FREE online classes. Take your pick from the below:
- Meditation - 7am every Tuesday
- Yoga - 12pm every Wednesday
- Movement and Mobility (NEW) - 12pm every Thursday
- Group Fitness (full body HIIT sessions)- 7am every Monday, Wednesday and Friday
Registrations are essential for the above classes. None of the above times are suitable? We have you covered! Browse our collection of recorded classes which range from Yoga, Pilates, HIIT and Latino Blast sessions and work up a sweat.
Group Fitness Classes
Group Fitness Classes may restart later this year, once we assess that it is feasible to do so. If you're on-campus and looking to sweat it out, Virtual Spin (a high-energy cycling class) is available. Please see below timetable.
Cycle Zone (Level 1) |
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| Time | Mon | Tues | Wed | Thurs | Fri | |
| 7.15am | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
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| 9.30 am | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
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| 11.30 am | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
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| 12.30 pm | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
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| 1.30 pm | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
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| 5.15 pm | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
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| 6.15 pm | LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
LES MILLS RPM Virtual |
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CONDITIONS OF ENTRY:
• Water & towel MUST be brought to class
• Appropriate footwear must be worn at all times—no sandals, no bare feet (Yoga & Pilates excepted)
• No bookings required as classes are filled on a first come first served basis
