Group Zone (Level 1)
Time	Mon	Tues	Wed	Thurs	Fri
12 pm	Pilates Vicky	Yoga Vicky
1 pm			Pilates Vicky
5 pm	Latino Blast Karina S.			Latino Burn Karina S.	Latino Blast Karina S.

Functional Zone (Ground Level)
Time	Mon	Tues	Wed	Thurs	Fri
12 pm	Body Attack Jordan	Body Pump Suzy	Body Attack Vicky
1 pm	Body Pump Suzy				Body Pump Suzy
5 pm	HIIT Boxing Ari

Cycle Zone (Level 1)
Time	Mon	Tues	Wed	Thurs	Fri	Sat
7 am	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	9:15 AM LES MILLS RPM Virtual
9.30 am	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	11:00 AM LES MILLS RPM Virtual
12.30 pm	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual
1.30 pm	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual
5.15 pm	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual
6.15 pm	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual

Class Description:

BodyPump:
Get lean, toned and fit – fast. Mix light weights with lots of repetition in the total-body workout set to burn up to 540 calories.

BodyAttack:
Burn up to 730 calories as you mix cardio, strength exercises (hello squats!) and energizing tunes in this high energy class.

HIIT Boxing:
Our HIIT Boxing class combines high-intensity exercises with pad work, creating a fun and functional workout that is
sure to burn those calories! These classes are very easy to follow, with staff always on hand to assist all fitness levels.

Latino Blast:
Cardio made fun in this high-energy cardio-filled workout that mixes aerobics with abs.

Latino Burn:
Shake off the day (and get your muscles shaking) as you mix latino dance moves with bodyweight resistance exercises.

Pilates:
A must for all bodies. Improve posture and correct imbalances in this low impact workout that’ll tone your muscles and strengthen your core.

Spin:
Sweat it out as a group in this high-energy cycling class – let the pumping tunes and instructor guide you through the burn.

Yoga:
Balance mind and body in a series of poses and breathing exercises that create strength, flexibility, endurance and balance.


ALL CLASSES RUN FOR 45 MINS (UNLESS OTHERWISE STATED)

CONDITIONS OF ENTRY:
• Once the warm up has commenced, entry will no longer be permitted
• Water & towel MUST be brought to class
• Please inform the Instructor if you have any injuries/conditions that may affect your exercise
• Appropriate footwear must be worn at all times—no sandals, no bare feet (Yoga & Pilates excepted)
• No bookings required as classes are filled on a first come first served basis