Group Zone (Level 1)
Time	Mon	Tues	Wed	Thurs	Fri
10 am			Latino Burn Manal	Latino Burn Manal
12 pm	Pilates Vicky	Yoga Vicky
1 pm		Latino Burn Manal	Pilates Vicky	Yoga Fiona
5 pm	Latino Blast Karina S.	Suspension Ari		Latino Burn Karina S.	Latino Blast Karina S.

Functional Zone (Ground Level)
Time	Mon	Tues	Wed	Thurs	Fri
12 pm		Body Pump Suzy
1 pm	Body Pump Suzy				Body Pump Suzy
5 pm			Body Pump Suzy		Battle Ari

Cycle Zone (Level 1)
Time	Mon	Tues	Wed	Thurs	Fri
7 am	LES MILLS RPM Virtual	LES MILLS RPM Virtual		LES MILLS RPM Virtual	LES MILLS RPM Virtual
9.30 am	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual
12.30 pm	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual
1.30 pm	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual
5.15 pm	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual
6.15 pm	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual	LES MILLS RPM Virtual

Class Description:

Battle:
Take-on a series of ’battle stations’ – from kettlebells, sleds to battle ropes – to maximise calorie burn and build lean muscle.

BodyPump:
Get lean, toned and fit – fast. Mix light weights with lots of repetition in the total-body workout set to burn up to 540 calories.

BodyAttack:
Burn up to 730 calories as you mix cardio, strength exercises (hello squats!) and energizing tunes in this high energy class.

Boxing Fitness:
Put any stress behind you as you power punch your way through a combination of pad work and traditional fitness training.

Latino Blast:
Cardio made fun in this high-energy cardio-filled workout that mixes aerobics with abs.

Latino Burn:
Shake off the day (and get your muscles shaking) as you mix latino dance moves with bodyweight resistance exercises.

LES MILLS GRIT™ Strength:
Fire-up the major muscle groups in a high-intensity interval training using barbells, weight plates and body weight exercises.

Pilates:
A must for all bodies. Improve posture and correct imbalances in this low impact workout that’ll tone your muscles and strengthen your core.

Spin:
Sweat it out as a group in this high-energy cycling class – let the pumping tunes and instructor guide you through the burn.

Suspension:
Combine TRX bands and your own bodyweight as resistance to build strength, stability, endurance and flexibility. A total-body workout.

Yoga:
Balance mind and body in a series of poses and breathing exercises that create strength, flexibility, endurance and balance.